Wellness and Mindfulness

“We teach patients how to master the world they’re in so that they are better able to get to where they’re going.” ~Keith Lowenstein, M.D.

Busy lives with many layers of stress and challenge can have an insidious effect on health and wellbeing.

There is no greater environmental threat to health and wellbeing than the dramatic escalation of chronic stress in the modern lifestyle.

While many of these conditions develop slowly from childhood, they can also be turned around and managed very successfully.